3 Launch Recipes To Make at Home with Simple Ingredients

Today We Will See Another Delicious & Easy 3 Launch Recipes To Make at Home with Simple Ingredients Easy Way To do I Hope You enjoy Them!

1 – Sweet Salad Dressing Chicken and Carrot Sheet Pan Dinner

• Preparation Time: 5 minutes + 30 minutes to marinate
• Cooking Time: 25 minutes
• Servings: 5

Ingredients

• 1 lb boneless, skinless chicken thighs
• ½ cup Sweet Salad dressing
• 2 ½ cup carrots, cut into thin matchsticks
• 1 ½ tbsp olive oil
• 1 tbsp minced garlic
• Sea salt to taste
• Freshly ground black pepper to taste

Directions

1. Place the chicken and Sweet Salad dressing in a resealable plastic bag and marinate for 30 minutes or overnight in the refrigerator.

2. Preheat the oven to 425°F. Line a baking sheet with parchment.

3. In a medium bowl, toss the carrots with olive oil and garlic, season with salt and pepper, and set aside.

4. Place the chicken on half of the prepared baking sheet and bake for 25 minutes, or until it reaches an internal temperature of 165°F.

5. After 5 minutes, add the carrots to the other side of the baking sheet and bake them with the chicken for the remaining 20 minutes, flipping the carrots halfway through. Enjoy immediately.

Variation tip: Drizzle 1 tbsp honey onto the carrots before you bake them, to match the chicken’s sweet flavor.Storage tip: Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutritions: 

Calories: 213; Total fat: 8 g; Saturated fat: 2 g; Trans fat: 0 g; Protein: 19 g; Total carbohydrates: 17 g; Fiber: 2 g; Sodium: 298 mg; Potassium: 553 mg77

2 – Chicken, Mushroom, and Bell Pepper Skewers

• Preparation Time: 10 minutes
• Cooking Time: 17 minutes
• Servings: 4

Ingredients

• One lb skinless, boneless chicken breast, cut into 1-inch cubes
• ⅓ cup Oregano-Thyme sauce
• 2 bell peppers, cut into 1-inch chunks
• 24 whole white mushrooms
• 1 tbsp minced garlic
• 1 ½ tbsp olive oil
• Sea salt to taste

Directions

1. Preheat the oven to 450°F. Using parchment paper, line a baking sheet.

2. In a medium bowl, toss the chicken breast with the Oregano-Thyme sauce.

3. In another medium bowl, toss the peppers and mushrooms with garlic, olive oil, and a pinch of salt.

4. Thread the chicken, peppers, and mushrooms onto 8 wooden or metal skewers. (If using wooden skewers, be sure to soak them for 30 minutes beforehand.)

5. Place the skewers on the prepared baking sheet and bake for about 17 minutes, until the chicken edges are slightly brown and it is cooked to an internal temperature of 165°F. Serve immediately.

Cooking tip: Make sure to keep an eye on the chicken. Overbaking can make it dry and stringy.

Storage tip: Refrigerate in an airtight container for up to five days.

Nutritions: 

Calories: 191; Total fat: 7 g; Saturated fat: 1 g; Trans fat: 0 g; Protein: 24 g; Total carbohydrates: 8 g; Fiber: 2 g; Sodium: 313 mg; Potassium: 685 mg

3 – Chicken Curry

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Servings: 5

Ingredients

• 1 tbsp olive oil
• One lb boneless, skinless chicken thighs, thinly sliced
• 1 tbsp minced garlic
• 1 white onion, diced
• 2 tbsp curry powder
• ½ cup fat-free plain Greek yogurt
• A pinch of sea salt

Directions

1. In a large skillet over medium heat, heat the olive oil and cook the chicken and garlic until the chicken is cooked through, for about 10 minutes.

2. Add the onion and cook until it is translucent, for about 5 minutes.

3. Add the curry powder and stir for 1–2 minutes until it is fragrant.

4. Remove the skillet from the heat, stir in the yogurt, and season with a pinch of salt. Serve immediately.

Serving tip: Add some chopped cilantro on top to add color and another burst of flavor.

Storage tip: Store any leftovers in a sealed container for up to 5 days in the refrigerator.

Nutritions: 

Calories: 160; Total fat: 7 g; Saturated fat: 1 g; Trans fat: 0 g; Protein: 20 g; Total carbohydrates: 4 g; Fiber: 2 g; Sodium: 124 mg; Potassium: 304 mg