Today We Will See 7 of the best Delicious Easy Breakfast Recipes To Make at Home I Hope You Enjoy them and Give Them a Try!
1 – Breakfast Splits
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes
- Servings: 2
Ingredients
- 2 tbsp low-fat yogurt
- 2 peeled bananas
- 4 tbsp granola
- 1 chopped strawberry
- ½ tsp ground cinnamon
Directions
1. Combine yogurt, ground cinnamon, and strawberries in a mixing dish.
2. Then cut the bananas lengthwise and fill them with the yogurt mass.
3. Granola may be sprinkled on top of the fruits.
Nutritions:
Calories: 154; Protein: 6.8 g; Carbohydrates: 45.2 g; Fat: 8 g; Cholesterol: 1 mg; Fiber: 4 g10
2 – Tomato Basil Bruschetta
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Servings: 6
Ingredients
- 2 tbsp chopped basil
- ½ whole-grain baguette, 6 ½-inch-thick diagonal slices
- 1 tbsp chopped parsley
- 3 diced tomatoes
- 2 minced garlic cloves
- 1 tsp olive oil
- ½ cup diced fennel
- 1 tsp black pepper
- 2 tsp balsamic vinegar
Directions
1. Preheat the oven to 400°F. The baguette pieces should be gently toasted. In a sizable mixing bowl, mix together all the remaining ingredients.
2. Distribute the mixture equally over the toasted bread. Serve right away.
Nutritions:
Calories: 142; Protein: 5 g; Carbohydrates: 26 g; Fat: 2 g; Cholesterol: 0 mg; Fiber: 2 g11
3 – Cucumber Avocado Toast With Sesame Seeds
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes
- Servings: 2
Ingredients
- 4 tbsp mashed avocado
- 2 slice sourdough bread, toasted
- 4 slices cucumber
- ½ tsp sesame seeds
- Salt to taste
Directions
1. Spread the avocado on the toast.
2. Garnish with cucumber and sprinkle with sesame seeds and salt.
Nutritions:
Calories: 380.9; Total fat: 21.0 g; Saturated fat: 3.1 g; Polyunsaturated fat: 4.9 g; Monounsaturated fat: 10.8 g; Cholesterol: 3.8 mg; Sodium: 431.3 mg; Potassium: 772.5 mg; Total carbohydrates: 44.9 g; Dietary fiber: 11.0 g; Sugar: 6.7 g; Protein: 9.0 g12
4 – Yams and Cabbage Hash With Sage
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Servings: 4
Ingredients
- ½ medium yam
- 1 tsp olive oil
- 1 cup trimmed cabbage, halved
- ¼ cup onion
- 1 /2 tsp oregano
- ¼ tsp sage
- ½ tbsp fresh chervil
Directions
1. Preheat the oven to 390°F.
2. Peel and dice yams and cook them in a small saucepan for 2–3 minutes until they become soft (check with a fork).
3. In the meantime, heat a cast iron skillet over high heat, drizzle with olive oil and fry the cabbage and onions.
4. Drain the yams and put them into a pan with oregano, sage, and chervil.
5. Continue cooking for another 3 minutes stirring the vegetables and the herbs. Then, remove it from the oven.
Nutritions:
Calories: 177.7; Total fat: 7.1 g; Saturated fat: 1.0 g; Polyunsaturated fat: 0.8 g; Monounsaturated fat: 5.0 g; Cholesterol: 0.0 mg; Sodium: 53.1 mg; Potassium: 745.3 mg; Total carbohydrates: 26.4 g; Dietary fiber: 6.0 g; Sugar: 9.7 g; Protein: 4.5 g13
5 – Overnight Berry Chia Oats
- Preparation Time: 15 minutes
- Cooking Time: 5 minutes
- Servings: 1
Ingredients
- ½ cup Quaker Oats rolled oats
- ¼ cup chia seeds
- 1 cup milk or water
- A pinch of salt and cinnamon
- Maple syrup to taste (or a different sweetener)
- 1 cup frozen berries of your choice or smoothie leftovers
Toppings:
- Yogurt
- Berries
Directions
1. Combine the oats, seeds, milk, salt, and cinnamon in a lidded container and chill overnight. Blend the berries in a blender the day before serving.
2. Stir the oats, then incorporate the berry puree. Finally, top with yogurt and additional berries, nuts, honey, or any other desired garnish. Enjoy!
Nutritions:
Calories: 405; Carbs: 65 g; Fat: 11 g; Protein: 17 g14
6 – Raspberry Vanilla Smoothie
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
- Servings: 2 cups
Ingredients
- 1 cup frozen raspberries
- One (Six oz) container of vanilla Greek yogurt
- ½ cup unsweetened vanilla almond milk
Directions
1. Take all of your ingredients and place them in a blender.
2. Process until smooth and liquified.
Nutritions:
Calories: 155; Protein: 7 g; Fat: 2 g; Carbohydrates: 30 g15
7 – Blueberry Banana Protein Smoothie
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
- Servings: 1
Ingredients
- ½ cup frozen and unsweetened blueberries
- ½ banana, sliced up
- ¾ cup plain nonfat Greek yogurt
- ¾ cup unsweetened vanilla almond milk
- 2 cup ice cubes
Directions
1. Add all the ingredients to a blender. Blend until smooth.
Nutritions:
Calories: 231; Protein: 19.2g; Fat: 2.7 g; Carbohydrates: 32.8 g