Today We Will See other Delicious Easy 4 Breakfast Recipes To Make at Home with lights cheap Ingredients I Hope You enjoy them!
1 – Sun-Dried Tomatoes, Dill, and Feta Omelet Casserole
- Preparation Time: 15 minutes
- Cooking Time: 40 minutes
- Servings: 6
Ingredients
- 12 large eggs
- 2 cups whole milk
- 8 oz fresh spinach
- 2 garlic cloves, minced
- Twelve oz artichoke salad with olives and peppers, drained and chopped
- 5 oz sun-dried tomato Feta cheese, crumbled
- One tbsp fresh chopped dill or 1 tsp dried dill
- 1 tsp dried oregano
- 1 tsp lemon pepper
- 1 tsp salt
- 4 tsp olive oil, divided
Directions
1. Set the oven to 375 degrees. Chop the salad of artichokes and fresh dill. To a skillet on medium heat, add 1 tablespoon of olive oil.
2. Cook the spinach and garlic for three minutes or until wilted. Layer the spinach and artichoke salad evenly in a 9 x 13-inch baking dish that has been lightly greased.
3. Combine the eggs, milk, herbs, salt, and lemon pepper in a medium bowl. Vegetables will be covered in the egg mixture, then Feta cheese will be added.
4. Bake for 35 to 40 minutes in the center of the oven, or until the center is firm. Slice, then divide among the storage containers after cooling. Three months can be frozen or kept in storage.
Nutrition:
Calories: 196; Carbohydrates: 5 g; Fat: 12 g; Protein: 10 g22
2 – Breakfast Taco Scramble
- Preparation Time: 15 minutes
- Cooking Time: 1 hour and 25 minutes
- Servings: 4
Ingredients
- Cooking spray
- 8 large eggs, beaten
- Quarter tsp seasoning salt
- 1 lb 99% lean ground turkey
- 2 tbsp Greek seasoning
- ½ small onion, minced
- 2 tbsp bell pepper, minced
- 4 oz can of tomato sauce
- Quarter cup water
- Quarter cup chopped scallions or cilantro, for topping
For the potatoes:
- Twelve (One lb) baby gold or red potatoes, quartered
- 4 tsp olive oil
- ¾ tsp salt
- ½ tsp garlic powder
- Fresh black pepper, to taste
Directions
1. In a large bowl, beat the eggs and season with seasoning salt. Preheat the oven to 425°F. Cooking oil should be sprayed in a 9×12 or big oval casserole dish.
2. Add the potatoes next. Toss to coat with 1 tbsp oil, 3/4 tsp salt, garlic powder, and black pepper. Tossing every 15 minutes, bake for 45 to 1 hour.
3. In the meantime, brown the turkey by breaking it up as it cooks in a big skillet over medium heat. Add the Greek seasoning once the meat is no longer pink.
4. Add in the bell pepper, onion, tomato sauce, and water, stir and cover, and simmer on low for about 20 minutes. Over medium heat, apply the nonstick spray to a separate skillet.
5. Once heated, add in the eggs seasoned with ¼ tsp salt and scramble for 2–3 minutes, or cook until it sets.
6. Distribute ¾ cup turkey and ⅔ cup eggs and divide the potatoes in each storage container, and store for 3–4 days.
Nutrition:
Calories: 450; Fat: 19 g; Carbs: 24.5 g; Protein: 46 g23
3 – Green Protein Papaya Smoothie
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes
- Servings: 2
Ingredients
- 1 kiwi
- 1 banana
- ¼ cup papaya
- 2 celery stalks
- 2 cup kale
- 1 cup water
Directions
1. In a blender, combine all ingredients and process until perfectly smooth.
Nutrition:
Calories: 156.9; Total fat: 1.0 g; Saturated fat: 0.2 g; Polyunsaturated fat: 0.3 g; Monounsaturated fat: 0.1 g; Cholesterol: 0.0 mg; Sodium: 54.7 mg; Potassium: 941.2 mg; Total carbohydrates: 38.3 g; Dietary fiber: 6.5 g; Sugar: 20.7 g; Protein: 3.6 g24
4 – Oatmeal With Fruit and Nuts
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
- Servings: 2
Ingredients
- ½ cup oats
- 1 cup almond milk
- ¼ cup sour cream
- ¼ cup fruit of your choice, diced
- 1 tbsp nuts of your choice
Directions
1. Mix the oats and almond milk in a small pan and bring to a boil over high heat.
2. Turn the heat to medium and simmer it, stirring well for about 4–5 minutes, till the oats are cooked.
3. Remove from heat, cover it, and leave it on one side for 2 minutes.
4. Serve with sour cream, your choice of fruit, and nuts.
Nutrition:
Calories: 116.0; Total fat: 1.8 g; Saturated fat: 0.3 g; Polyunsaturated fat: 0.7 g; Monounsaturated fat: 0.6 g; Cholesterol: 0.0 mg; Sodium: 207.0 mg; Potassium: 112.0 mg; Total carbohydrates: 23.5 g; Dietary fiber: 2.1 g; Sugar: 0.0 g; Protein: 2.8 g