Delicious & Easy 3 Dinner Recipes To Make at Home

Today We Will See Delicious & Easy 3 Dinner Recipes To Make at Home with Simple Ingredients Easy Way To do I Hope You enjoy Them!

1 – Vietnamese Fish and Noodle Bowl

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Servings: 3

Ingredients

• ¾ lb grouper fillets, cut into 1-inch pieces
• 1 tbsp cornstarch
• ⅛ tsp cayenne pepper
• 2 tsp fish sauce
• 1 tbsp rice wine vinegar
• 1 tsp sugar
• 2 tbsp fresh lemon juice
• 1 tsp olive oil
• ¼ cup minced daikon radish
• 3 garlic cloves, minced
• 4 oz whole-wheat spaghetti, broken in half
• 1 ½ cup low-sodium vegetable broth
• 2 tbsp chopped peanuts
• 2 tbsp minced fresh cilantro
• 2 tbsp minced fresh basil

Directions

1. In a medium bowl, toss the grouper with the cornstarch and cayenne pepper and set aside.

2. In a small bowl, combine the fish sauce, rice wine vinegar, sugar, and lemon juice, and stir to mix well.

3. Warm the olive oil in a large skillet over medium heat. Add the daikon and garlic and cook for 1 minute, stirring constantly.

4. Add the fish to the skillet; sauté for 2–3 minutes, stirring frequently, until the fish browns lightly.

5. Remove the fish mixture to a large bowl and set aside.

6. Add the spaghetti and vegetable broth to the skillet, and stir. Bring to a simmer over high heat and cook for 7–8 minutes or until the pasta is al dente.

7. Return the fish and radish mixture to the skillet along with the fish sauce mixture, peanuts, cilantro, and basil. Toss for 1 minute, then serve immediately in bowls.

Nutritions: 

Calories: 324; Fat: 6 g (with 17% calories from fat); Saturated fat: 1 g; Monounsaturated fat: 3 g; Carbs: 38 g; Sodium: 439 mg; Dietary fiber: 1 g; Protein: 30 g; Cholesterol: 46 mg, Vitamin A: 7% DV, Vitamin C: 12% DV; Sugar: 3 g106

2 – Cod Satay

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Servings: 4

Ingredients

• 2 tsp olive oil, divided
• 1 small onion, diced
• 2 garlic cloves, minced
• ⅓ cup low-fat coconut milk
• 1 tomato, chopped
• 2 tbsp low-fat peanut butter
• 1 tbsp packed brown sugar
• ⅓ cup low-sodium vegetable broth
• 2 tsp low-sodium soy sauce
• ⅛ tsp ground ginger
• A pinch of red pepper flakes
• 4 (6 oz) cod fillets
• ⅛ tsp white pepper

Directions

1. In a small saucepan, heat 1 tsp the olive oil over medium heat.

2. Add the onion and garlic, and cook, stirring frequently for 3 minutes.

3. Add the coconut milk, tomato, peanut butter, brown sugar, broth, soy sauce, ginger, and red pepper flakes, and bring to a simmer, stirring with a whisk until the sauce combines. Simmer for 2 minutes, then remove the satay sauce from the heat and set aside.

4. Season the cod with white pepper.

5. Heat a large nonstick skillet with the remaining 1 tsp olive oil, and add the cod fillets. Cook for 3 minutes, then turn and cook for 3–4 minutes more or until the fish flakes when tested with a fork.

6. Cover the fish with the satay sauce and serve immediately.

Nutritions: 

Calories: 255; Fat: 10 g (with 35% calories from fat); Saturated fat: 5 g; Monounsaturated fat: 3 g; Carbs: 9 g; Sodium: 222 mg; Dietary fiber: 1 g; Protein: 33 g; Cholesterol: 72 mg, Vitamin A: 4% DV, Vitamin C: 9% DV; Sugar: 4 g107

3 – Crispy Mixed Nut Fish Fillets

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Servings: 4

Ingredients

• 4 (6 oz) white fish fillets, such as red snapper or cod
• 2 tbsp low-sodium yellow mustard
• 2 tbsp nonfat plain Greek yogurt
• 2 tbsp low-fat buttermilk
• 1 tsp dried Italian herb seasoning
• ⅛ tsp white pepper
• ¼ cup hazelnut flour
• 2 tbsp almond flour
• 2 tbsp ground almonds
• 2 tbsp ground hazelnuts

Directions

1. Preheat the oven to 400°F. Line a baking sheet with a fine wire rack and set it aside.

2. Pat the fish dry and place it on a plate.

3. In a shallow bowl, combine the mustard, yogurt, buttermilk, Italian seasoning, and white pepper.

4. On a plate, combine the hazelnut flour and almond flour, add the ground almonds and the ground hazelnuts, and mix well.

5. Coat the fish with the mustard mixture, then coat it with the nut mixture. Place on the prepared baking sheet.

6. Bake the fish for 12–17 minutes, until it flakes when tested with a fork. Serve immediately.

Nutrition: 

Calories: 256; Fat: 9 g (with 32% calories from fat); Saturated fat: 1 g; Monounsaturated fat: 5 g; Carbs: 4 g; Sodium: 206 mg; Dietary fiber: 2 g; Protein: 38 g; Cholesterol: 63 mg, Vitamin A: 4% DV, Vitamin C: 6% DV; Sugar: 2g