Today We Will See other Delicious Easy Breakfast Recipes To Make at Home I Hope You enjoy them!
1 – Cinnamon Raisin Quinoa Breakfast Porridge
- Preparation Time: 10 minutes
- Cooking Time: 2 minutes
- Servings: 2
Ingredients
For the porridge:
- 1 ½ cup cooked quinoa
- ⅛ cup plain, unsweetened coconut milk
- 2 tbsp coconut sugar
- 1 tsp golden flaxseed meal
- 1 tsp raisins
- ⅜ tsp ground cinnamon
- 1 pinch salt
- ⅜ tsp pure vanilla extract
Topping ideas:
- Pomegranate seeds
- Chopped nuts
- Shredded coconut
- Chia seeds
- Cacao nibs
Directions
1. Combine quinoa, coconut milk, sugar, flaxseed, raisins, cinnamon, and salt in a saucepan.
2. Bring to a boil over medium heat, then reduce the heat slightly and cook for 2–3 minutes with stirring vigorously. Include the vanilla extract after turning the heat off.
3. Serve hot with the toppings of your choice.
Nutrition:
Calories: 136.0; Total fat: 1.0 g; Saturated fat: 0.2 g; Polyunsaturated fat: 0.4 g; Monounsaturated fat: 0.2 g; Cholesterol: 0.0 mg; Sodium: 2.5 mg; Potassium: 172.1 mg; Total carbohydrates: 28.5 g; Dietary fiber: 2.0 g; Sugar: 6.8 g; Protein: 3.1 g
2 – Banana Bread Breakfast With Magical Sunflower Seed
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
- Servings: 2
Ingredients
- 1 small frozen banana
- 3 tbsp oat flour
- 3 tbsp grounded sunflower seed
- ½ tsp baking powder
- ¼ tsp baking soda
- 3 tsp juice of your choice (like orange or apple juice)
- 1 tbsp sugar
- 1 cup berries of your choice
Directions
1. Squash the banana in a small dish then add all the other ingredients. Blend well to make a soft and thick dough.
2. Spoon the dough into a microwavable muffin tray.
3. Microwave on high for 1–2 minutes. When cooked, the top should feel firm but soft. Remove from the tray and put on cooling racks.
Nutritions:
Calories: 84.2; Total fat: 0.2 g; Saturated fat: 0.0 g; Polyunsaturated fat: 0.1 g; Monounsaturated fat: 0.0 g; Cholesterol: 0.0 mg;Sodium: 96.2 mg; Potassium: 72.7 mg; Total carbohydrates: 19.5g; Dietary fiber: 0.7 g; Sugar: 8.3 g; Protein: 1.6 g
3 – Breakfast Quesadilla
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Servings: 4
Ingredients
- 1 cup egg substitute
- ¼ cup salsa
- ¼ cup low-fat Cheddar cheese, shredded
- 8 corn tortillas
- Nonstick olive oil spray
Directions
1. Prepare the scrambled eggs using the egg substitute, and when almost ready, mix in the salsa and cheese.
2. Using a nonstick olive oil spray, lightly coat one side of the tortillas and arrange 4 of them oiled side down on a baking sheet.
3. Spread the egg mixture among the tortillas, smoothing it evenly. The remaining tortillas, oiled side up, go on top. Grill the quesadillas for 3 minutes on each side, or until golden brown. To serve, cut into quarters.
Nutritions:
Calories: 152; Protein: 12 g; Carbohydrates: 18 g; Fat: 4 g; Cholesterol: 2 mg; Fiber: 3 g
4 – Hummus and Date Bagel
- Preparation Time: 3 minutes
- Cooking Time: 5 minutes
- Servings: 1
Ingredients
- Quarter serving of homemade hummus or store-bought hummus
- 6 dates, pitted and halved
- 1 bagel
- Dash of salt and pepper
- 1 squeeze of lemon juice
Directions
1. Split the bagel in half. In a toaster or beneath the broiler, toast the bagel.
2. Rub each side with hummus.
3. Add salt, dates, lemon juice and pepper to taste.
Nutritions:
Calories: 410; Protein: 91 g; Carbohydrates: 59 g; Fat: 2 g; Cholesterol: 0 mg; Fiber: 9.7 g
5 – Curry Tofu Scramble
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
- Servings: 3
Ingredients
- 1 tsp curry powder
- 1 tsp olive oil
- 12 oz crumbled tofu
- ¼ cup skim milk
- ¼ tsp chili flakes
Directions
1. In a skillet, heat the olive oil. Add the chile flakes and tofu crumbs. Combine skim milk and curry powder in a mixing dish.
2. Stir thoroughly after pouring the liquid over crumbled tofu. On medium-high heat, scramble the tofu for 3 minutes.
Nutritions:
Calories: 102; Protein: 10 g; Carbohydrates: 3.3 g; Fat: 6.4 g; Cholesterol: 0 mg; Fiber: 3 g